This strategy is a dangerous one, especially for people with ADHD. Using the daily to-do list as a holder for ALL tasks that need to be done, not just the ones for today. That allows you to build in the buffer time you need to complete the task without feeling stress that you may run out of time. In fact, I tell clients to double, if not triple, the amount of time they think something will take. Overestimating what can get gone in a 24-hour period of time.Ī good rule of thumb is to remember that tasks usually take longer than you expect. I wonder what the average number of tasks people typically have on their daily to-do list? Just from my own experience and working with clients around to-do lists, I would estimate a good 20-30 tasks, give or take a few.įor most people, no matter what the actual number is, it's too much! Here are Four Mistakes to Avoid when Writing Your Daily To-Do List First Mistake
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